how to stay healthy in school - Health and Wellness Guide

10 Good Health Habits for Students to Stay Fit and Focused

Introduction 1. Eat a Balanced Breakfast Daily Skipping breakfast leads to low energy and poor focus. A mix of whole grains, proteins, and fruits keeps your brain active and your body fueled. Pro Tip: Try oatmeal with bananas and peanut butter for a quick, healthy breakfast. 2. Stay Hydrated Water is essential for brain function,…

Mental Health & Self-Care | Beauty & Wellness

Powerful Morning Routine to Help You Live to 100 – Backed by Science

A powerful healthy morning routine for a long life can change your energy, mindset, and even your lifespan. People who live past 100 often share one thing in common—structured, mindful mornings. Whether you’re a student, parent, or health-conscious adult, building these habits can help you live longer and feel better. Good Health Habits for Students…