10 Good Health Habits for Students to Stay Fit and Focused
Introduction 1. Eat a Balanced Breakfast Daily Skipping breakfast leads to low energy and poor focus. A mix of whole grains, proteins, and fruits keeps your brain active and your body fueled. Pro Tip: Try oatmeal with bananas and peanut butter for a quick, healthy breakfast. 2. Stay Hydrated Water is essential for brain function,…